“Who Else Wants To Learn 'Secrets' That Most Women Will Never Know About How To Really benefit from correct training, nutrition ...”

"Give us a little of your time and we'll supply you with all the information you need to be able to enjoy your running, stay injury free and improve your performances - Get Fit, Lose Weight, Look Good, Feel Great!"

Katharine Heathcock

when you join our FREE RUNNING4WOMEN NEWSLETTER you'll not only receive our Training Diary as a gift, but you will learn these secrets ...                  

  • The correct type of training to do to lose weight

  • How and why to buy the correct running shoes

  • The best shoes to buy - for you

  • The correct diet to get the best out of your running

  • The best methods to use to prevent injury

  • How to improve your race times without spending MORE time running

  • Read what our experts have to say about your training,injuries and illness
  • And much, much more sent straight to your inbox... 

Just use your First Name and Primary Email as your password - then click the “Please Send My Newsletter” button to enter (Use the same first name & email when returning. All information kept 100% confidential). Allow the next page a few seconds to load.

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What Some of Our Current Newsletter Subscribers Have To Say: 


“Dear Katherine
many thanks for your news letter. I am over the 50 mark and have only been running for the last year so any encouragement that I get is very welcome and I find your newsletters very helpful. Many thanks once again.
Sue”

 
“Katharine,
I really enjoy reading your newsletter, it’s really interesting hearing from like minded people with various niggles, the questions they have and the various approaches they take to running.  I was also impressed to get a quick and helpful response from your physiotherapist.
Janice”

 
“Hi Katharine,
Just writing to say am really enjoying the newsletter. I particularly like the brunette and the blonde blog!  Also very useful to me as a beginner are the tips about potential injuries and how to treat them. I will continue to read it regularly.
Many Thanks
Paula”
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